Actions speak louder than words…


Hey! My name is Rachael and I’m 29 years old. I live in Hamilton in Scotland, a small town just outside Glasgow where I run my own small lifestyle business. I’m in business of changing people’s lives. I could tell you that I’m a personal trainer – because I am – but I prefer to just say I’m changing lives. I’m very lucky to have a wonderful home, a small but loving family and the most amazing friends in the world. What more do you need?

I have a ┬ámission in life and that is to re-educate people on lifestyle choices that will in turn affect the future world we live in. To educate parents, who will in turn educate their children and so on. To educate people who will then educate their friends who will then educate THEIR friends and so on. I’m not talking rocket science university degree stuff here. I’m talking proper basic, put into practice right now kinda stuff. Hopefully this magazine website will explain.

I have a passion. I love to lift weights and I love to jump around in front of a mirror to music. I find it almost impossible to comprehend why the vast majority of the world’s population are sedentary. Why wouldn’t you want to wake up at 6am every day and go shift some iron off the floor..?!

Through this blog I aim to bring together both my mission, and my passion in a way that inspires people to change their lifestyles and the lifestyles of those around them so that together we can live longer, happier, healthier lives.

~ Rachael


3 thoughts on “Actions speak louder than words…

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