If you are reading this it is because YOU ARE READY! You’re fed up being overweight, you’re fed up making promises to yourself for the New Year (you know what I mean – I’m going to lose weight this year, I’m going to start eating healthily), you’re fed up feeling sluggish, tired and irritable all the time and you really are ready to make the change! You’ve heard of Weight Watchers, Slimming World but you don’t want to feel hungry and count calories all the time. You’ve looked at meal replacement shakes but you don’t want to drink your meals instead of eating them (YUCK!!!!!). Hopefully the following information will answer all of your questions and help you decide if an online personal trainer is right for you.
The first thing people often think about when they think of getting a Personal Trainer is “How much is this going to cost me…?” You’ll probably find that personal training at your local gym will cost in the region of £30-50 per hour session and most trainers will want to see you at a minimum twice per week in order for you to see results.
You have to eat right if you want to see the best results. So what about your nutrition? Not many people can afford upwards of £400 a month to get fit. It can be much less expensive to hire an online personal trainer to handle both your training and your nutritional plans. The cost of online personal training with Walk the Talk Fitness is far less than what you would be spending with a traditional personal trainer. Working with Rachael you get the benefit of working with a highly qualified trainer at a far lower cost.
Here’s a sample menu plan…
How do you schedule your training sessions with an online personal trainer? Simple. You find a time that works with your schedule and you go train. This is perhaps one of the biggest perks to hiring an online personal trainer; you set your own schedule. There is no need to pull your hair out trying to coordinate a time that works for both you and your trainer and there is never any stress if you are running late or need to reschedule. You have the freedom to work out as late or early as you want because you have the plan and so you know exactly what you need to do for each workout. Life happens! If something comes up and you have to alter your workout time, you can, not a probleml!
The internet is remarkable in the sense that it gives us access to a variety of industry experts that would normally be out of reach or extremely difficult to connect with due to geographical boundaries. Unfortunately there are not always personal trainers available locally that have the same qualifications or expertise in the fitness industry. When you refer to cutting edge or industry leading trainers, unless you are fortunate enough to live near one of these types of coaches, they are simply out of reach unless you are able to find and hire one as an online personal trainer. The internet provides you access to these professionals that would normally be unavailable.
So far everything sounds good, but the big question still lurks… Who is going to hold me accountable? This is perhaps one of the biggest concerns with hiring an online personal trainer. People sometimes feel that if someone is not there guiding them through each rep, of each set, of each exercise and to get on the treadmill that they will not have the motivation to get into the gym.
There are a couple tools that Walk the Talk Fitness uses to maintain a high level of accountability. The first tool we have is that Walk the Talk Fitness constantly monitors your progress by using software by AustraliaWOW! to monitor your weight, measurements and progress photographs, training and nutrition at regular intervals so that your progress can be tracked and evaluated.
Training is results driven – do you look better, do you feel better, are your fitness goals being reached? Your online trainer will review this progress with you typically every week to continuously customise and refine your plan for maximum results. Don’t forget, you are paying for all of this! You made the personal commitment to transform your body and get into the best shape of your life and now you add in the financial commitment to recruit the expertise to do it the right way. This combination should motivate you to get into the gym and get the most out of your money.
Another concern felt by those considering hiring an online personal trainer is the question of how to actually correctly perform some of the lifts and exercises contained in the program. As a client of Walk the Talk Fitness, you will be provided with access to online videos depicting how to correctly perform any exercise included in your plan. This is a great tool to use for assuring you are using correct form on each of your exercises to maximize your results.
People are using the internet more than ever to transact business and services and the internet’s popularity is growing daily as people continue to expand on new ways to increase efficiency online.
Walk the Talk Online Fitness looks forward to starting you on your journey to a complete lifestyle transformation. You owe it to yourself to look and FEEL amazing.
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