How to Choose a Personal Trainer

If you’re thinking of getting a personal trainer to help you achieve your goals there are a few things that you need to take into consideration. You are about to make an investment in your health, lifestyle and fitness and it is vital that you find the right personal trainer to help YOU achieve YOUR goals. Here are a few things that you should take into consideration:

> Ask Questions: when you are looking for a personal trainer, chances are you’ve Googled it, or gone by a recommendation from a friend, family member or colleague. When contacting a personal trainer, or personal training company for the first time you should ask for a free consultation so that you can interview the trainer and ask questions. If they do not offer this service, find someone else. All trainers should be willing to meet with you, free of charge in the first instance. Here are some questions you could ask:

  • What kind of experience and qualifications do you have?
  • What sort of motivational techniques do you use? How will you keep me accountable?
  • What sort of workout plan would you devise for me based on ….. goals?
  • How often will my workout plan change?
  • Do you have current clients I could speak to regarding your training?

> Reputation – You’ve most probably been given a few recommendations from friends as to who or what company you should go to for personal training. It’s really important that you check these out by looking at their website for testimonials from their current or previous clients. If your goal is fat loss for example, and you see positive testimonials from previous clients who have had success in this area then the next step would be to give this trainer, or company a phone call. Don’t be afraid to ask for contact details of some of their clients so that you can speak to them, ask them questions and get real LIVE testimonials. Any reputable personal trainer will be more than happy to do this. 

>  Experience & Qualifications – Make sure your personal trainer is fully qualified and EXPERIENCED in their chosen field (relating to your goals of course, be that fat loss, strength and conditioning, weight gain, body building etc). Ask to see their qualifications if you are unsure. It would also be a good idea to ask to see examples of their previous successes with clients. Be aware that anybody can become a “qualified personal trainer” in around 6 weeks nowadays with fast-track courses. This does not mean that they are qualified to be giving you advice on your goals. Experience is priceless. If you are looking for advice with your diet or nutrition – make sure the personal trainer you choose is QUALIFIED to give you this advice as this does not come as standard with a personal training qualification. The job title “Personal Trainer” is not regulated and your next door neighbour could call themselves this without any qualifications. 

> What sort of training packages do they offer? 

  • What kind of packages do they offer? Normally, the more sessions to buy in advance, the cheaper it becomes per session. Also ask for payment options – do you need to pay the full amount up front or can you pay in installments?
  • Can you buy individual sessions? 
  • What is the refund policy? 
  • Do they offer group training sessions? If you can find a couple of friends to train with that have similar goals, it is going to cost you less per person if you train as a group. Most Personal trainers offer this option. 
  • If you buy a package, make sure you ask if it has an expiry date on it. Make sure you are able to use all the sessions you book before the block expires. Most personal trainers have an expiry date on block bookings so make sure you check. 
  • Make sure your personal trainer can commit to training you at times that suit you. If they can’t commit – find someone who can.
  • What sort of fitness assessments will you be required to undertake? Your personal trainer should keep you accountable for your results but taking measurements or asking you to take measurements and record these. How will you be kept accountable for them?
  • What is their cancellation policy? Most personal trainers will have a 24-48 hour cancellation policy whereby if you cancel a session at late notice, you will be required to forfeit that session.

> Do You “Click”? – So you’ve had your free consultation, you’ve asked the questions you need to ask and got some answers. How do you feel about the person sat across from you? Do they interact well with you, are they chatty, do they seem interested in your goals? What is your gut feeling saying about them? Would you trust them? If the answer is yes, then it might be time to check out their testimonials, speak to current clients and find out a bit more. If your gut feeling says no, walk away and start the process again. There are lots of different types of personal trainers out there, and you need to find one that you connect with otherwise you will be wasting yours and their time.

Warning Signs to Look Out For

The first warning sign to look out for is a personal trainer who tries to sell you supplements of any kind. Many trainers earn commission for the products they sell, which could be a conflict of interest. For the vast majority (excluding body building), supplements including protein powders, fat burners including but not limited to raspberry ketones, CLA, T5s and others should never be necessary to achieve your goals. These are not regulated nor have any valid scientific backing to prove they do what they say on the packet. Your trainer should focus on you getting all your nutritional needs from a healthy and balanced diet. Find a trainer who isn’t going to push these kinds of products in order for you to achieve your goals. 


I hope this has helped you in your search for your personal trainer… and if all else fails – pop to You can trust us to change your world. 

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